When I first started going to my teacher Eugene Cash’s meditation group at the Unitarian Church in San Francisco on Sunday nights, back in the late 90s, I did what a lot of enthusiastic young meditators do in groups like that: I skipped the break. Which is to say, after the silent meditation finished, I just continued sitting in meditation […]
How I Stopped Worrying and Learned to Love the Break Read More »
https://seanfeitoakes.com/talks/20181016-meditation-stillness-state-wise-effort.m4aSubscribe: RSS | MoreOne way to think about mindfulness and effort in meditation practice is to imagine a graph where the X axis is volition (doing things on purpose), and the Y axis is consciousness, or being aware of what’s happening. Here’s a talk on this model, some pictures, and a handout to put on the fridge. Meditation: stillness of
4 Modes of Attention Read More »
https://seanfeitoakes.com/talks/20180306-talk-IMSB-samadhi-safety-deep-rest.m4aSubscribe: RSS | MoreA talk I gave at Insight Meditation South Bay on samādhi in the context of the 7 Awakening Factors. After the cornerstone Factor, Mindfulness, this list is divided into 3 energizing Factors: Investigation of States, Energy, and Rapture; and 3 calming Factors: Tranquillity, Focus (samādhi), and Equanimity. If we read the list as a sequence as well
Samadhi & Nervous System Health Read More »
https://seanfeitoakes.com/talks/20180116-satsang-refuge-from-in-impermanence.m4aSubscribe: RSS | MoreThree talks on the first of the 3 Characteristics, or Marks (tilakkhaṇa): Impermanence (anicca). As is our practice often lately, the meditations include the Refuge and Precepts pūja. A talk on the quality and practice of refuge, and how we both need a refuge from impermanence, and we take refuge in impermanence. Meditation: mindfulness of change A talk on
https://seanfeitoakes.com/talks/20180102-satsang-whole-path-sasana-verse.m4aSubscribe: RSS | MoreOpening 2018 with a talk on the “Whole Path” of Buddhist purification and liberation. I used the verse that is often chanted as a summary of the path (Dhammapada 183) as the basis. sabba-pāpassa akaranam kusalassupa-sampadāsacitta-pariyo-dapanam etam buddhāna-sāsanam Do no harmful actions,do what’s skillful,purify your mind.This is the legacy of the Buddha. Meditation: Delight, deepening the breath,
If meditation is part of your daily home practice, you probably keep time in some way. Peeking at the clock every 30 seconds is clearly not the point, so you have to have some structure for sitting with your eyes closed, right? Either you set an alarm (crickets seems to be a favorite lately, if you’re moving away from the
Ditch your meditation timer (use it differently) Read More »
If you’ve sat a meditation retreat at Spirit Rock, IMS, Insight Retreat Center, or any of the other Insight Meditation spots around, you know the standard retreat schedule well: basically a day of alternating 45 minute sitting and walking meditation periods, dharma talk in the evenings. All in silence except for a 15 minute check-in with a teacher every other
A new meditation and yoga retreat format Read More »
https://seanfeitoakes.com/talks/20171205-Satsang-meditation-basics-layers-styles.m4aSubscribe: RSS | MoreA series of talks looking at the practice of meditation in detail. We discuss different types of instructions, what’s happening in the nervous system, how to work with emotion, thought, and sensation, how the practice develops, and more. Part 1: Two broad styles of meditation instruction that differ in how we use our attention, and have different
The practice of meditation Read More »
https://seanfeitoakes.com/talks/20170905-Satsang-yoga-embodiment.m4aSubscribe: RSS | MoreA month of talks exploring the relationship between Buddhism and Yoga, or between the many “Buddhist and Hindu Yogas” plural. I wove in some history, but tried to stay close to actual practice issues. 1. Embodiment. Meditation: Orientation through the senses 2. Focus & tranquillity: the practices of jhāna/samādhi, and the pleasure of Rapture (pīti). Child Gotama
Buddhist & Hindu Yogas are less separate than you think Read More »
https://seanfeitoakes.com/talks/20170228-Satsang-8FP-View-part1.m4aSubscribe: RSS | MoreThe Noble Eightfold Path (ariyo aṭṭhaṅgiko maggo) is the core Buddhist framework that describes the path of practice toward Liberation from Suffering. It is divided into 3 sections: Wisdom, Action, and Meditation/Integration. The section on Wisdom (pañña) 1. Right (or Wise) View (sammā-diṭṭhi ) (2.28.17 on Suffering and 3.7.17 on Karma) 2. Right Intention (sammā-sankappa) (3.14.17) The
The Noble Eightfold Path Read More »
May the forces of delusion
not take hold, nor
weaken my resolve.
(Sharing of Merit)