fbpx

Intervention vs Observation in Mindfulness Meditation

A short talk and discussion given at Spirit Rock during a Thursday morning yoga and meditation class. I talked about the difference between Bare Awareness styles of instruction and Cultivating Wholesome States styles, and how they relate to each other. Talked a bit about how understanding them as different ways of engaging in practice shines a light on some of the differences between yoga āsana and Buddhist meditation practices, and why those streams can feel so separate. (11.30.17)

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top

Resources to support your practice, delivered to your inbox.

 

Join our saṅgha and receive articles, recorded talks, and a free guided meditation. Ok, they’re always free. But it’s a lovely newsletter as these things go.

Thanks for joining! Check your inbox for good things.

Too many subscribe attempts for this email address.

We use cookies as part of website function, and ask your consent for this.
OK