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Sean Feit Oakes

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How to Practice: Instructions for Beginners in Meditation and Movement

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1. The Whole Path

2. The Practice of Meditation 4 Sections

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2.1 Two broad styles of meditation instruction

2.2 The Hindrances

2.3 “The Removal of Distracting Thoughts”

3. Five Hindrances to Deepening in Practice

4. Guided Meditations 5 Sections

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4.1 Basics: Mindfulness & focused attention

4.2 Deepening: Embodiment & inquiry

4.3 Trauma & Healing: Working with our wounds

4.4 Emotion & Vastness: The heart practices

4.5 Haṭha Yoga Sadhana: The Subtle Dance

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May the forces of delusion
not take hold, nor
weaken my resolve.

(Sharing of Merit)

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ⓒ 2019 Sean Feit Oakes, PhD

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