How to Practice: Instructions for Beginners in Meditation and Movement Current Status Not Enrolled Price Free Get Started Login to Enroll Needs content Course Content Expand All 1. The Whole Path 2. The Practice of Meditation 4 Sections Expand Class Content 0% Complete 0/4 Steps 2.1 Two Broad Styles of Meditation Instruction 2.2 The Hindrances 2.3 “The Removal of Distracting Thoughts” 2.4 Letting Go 3. Five Hindrances to Deepening in Practice 4. Guided Meditations 5 Sections Expand Class Content 0% Complete 0/5 Steps 4.1 Basics: Mindfulness & Focused Attention 4.2 Deepening: Embodiment & Inquiry 4.3 Trauma & Healing: Working With Our Wounds 4.4 Emotion & Vastness: The Heart Practices 4.5 Haṭha Yoga Sadhana: The Subtle Dance
