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meditation
Meditation: Preliminaries Again: Presence & Silence
March 5, 2024
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audio
,
meditation
Meditation: Preliminary Instructions for Stillness
February 27, 2024
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audio
,
meditation
Meditation: Hollow Body & Vase Breathing
February 20, 2024
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audio
,
meditation
Meditation: Stillness & Intentions for the Lunar New Year
February 13, 2024
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audio
,
meditation
Meditation: Resting into Stillness
February 6, 2024
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audio
,
meditation
Meditation: Deep Remembering
January 30, 2024
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audio
,
meditation
Meditation: Settling into Solitude
January 23, 2024
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audio
,
meditation
Meditation: Saying No, Saying Yes
January 16, 2024
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audio
,
meditation
Meditation: Breathing To Let Go
January 9, 2024
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audio
,
meditation
Meditation: Ānāpānasati as Deep Rest
January 2, 2024
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audio
,
meditation
Meditation: Gladden the Heart
December 19, 2023
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audio
,
meditation
Meditation: Deactivation & Letting Go
December 12, 2023
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audio
,
meditation
Meditation: Calming the Body & Mind
December 5, 2023
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audio
,
meditation
Meditation: How to Stop Thinking
November 28, 2023
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audio
,
meditation
Meditation: Ānāpānasati, steps 1-8
November 14, 2023
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audio
,
meditation
Meditation: Compassion & Equanimity
November 7, 2023
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audio
,
meditation
Meditation: Connect and Sustain
October 24, 2023
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audio
,
meditation
Meditation: Ānāpānasati, First Eight Steps
October 10, 2023
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audio
,
meditation
Meditation: Posture & Wise View
October 3, 2023
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audio
,
meditation
Meditation: Breathwork for Balancing Energy
September 26, 2023
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audio
,
meditation
Meditation: Grounding with Intentional Breathing
September 19, 2023
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audio
,
meditation
Meditation: Natural and Volitional Breath
September 12, 2023
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audio
,
meditation
Meditation: Natural & Altered Breathing
September 5, 2023
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audio
,
meditation
Meditation: Internal & External Perception
August 22, 2023
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audio
,
meditation
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