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1.2 Focus & tranquillity

Meditation:

Working with a deeper breath, moving into Focus

(Recorded on 9.12.17 at Insight Meditation Satsang, Berkeley, CA)

Talk:

Focus & tranquillity – the practices of jhāna/samādhi, and the pleasure of Rapture (pīti). Child Gotama under the rose-apple tree.

(Recorded on 9.12.17 at Insight Meditation Satsang, Berkeley, CA)
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