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1.1 The 3 Characteristics

The first of the 3 Characteristics, or Marks (tilakkhaṇa): Impermanence (anicca). As is our practice often lately, the meditations include the Refuge and Precepts pūja.


Talk:

The quality and practice of refuge, and how we both need a refuge from impermanence, and we take refuge in impermanence.

(Recorded on 1.16.18 at Insight Meditation Satsang, Berkeley, CA)

Meditation:

Mindfulness of change

(Recorded on 1.16.18 at Insight Meditation Satsang, Berkeley, CA)
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