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3. Handouts

Please download (and print if helpful for you) three handouts. I’m also including links to posts where I talk about these practices.

Refuge and Precepts Pūjā

Read about the Refuge and Precepts Pūjā here.
Download pūjā chant sheet here. (PDF)

Haṭha Yoga Sadhana


Read about the Haṭha Yoga Sadhana practice here.
Download HYS one-page outline. (PDF)

(Note: for the Haṭha Yoga Sadhana practice on this retreat, we won’t be doing the Authentic Movement-inspired portion described in this post, just the movement and breath sections.)

Self-Guided Practice on Retreat

Read my reflections on open form retreat practice here.
Download self-guided practice instructions. (PDF)

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