Please download (and print if helpful for you) three handouts. I’m also including links to posts where I talk about these practices.
Read about the Refuge and Precepts Pūjā here.
Download pūjā chant sheet here. (PDF)
Read about the Haṭha Yoga Sadhana practice here.
Download HYS one-page outline. (PDF)
(Note: for the Haṭha Yoga Sadhana practice on this retreat, we won’t be doing the Authentic Movement-inspired portion described in this post, just the movement and breath sections.)
Read my reflections on open form retreat practice here.
Download self-guided practice instructions. (PDF)