Notes toward vinyasa as a meditation practice
Vinyasa yoga, where we flow between poses (asana) synchronizing movement with breath, is sometimes described as a “moving meditation”, and many people are drawn to the physical practice of yoga partly because they find that flowing through a vinyasa class is an easier way to relax and quiet the mind than traditional sitting meditation. I think this is one of […]
Notes toward vinyasa as a meditation practice Read More »