Working with Big Feelings: Election Night Gathering

A few suggestions on working with emotion on a night that was emotional and difficult for many of us. I talked about somatic awareness of narrative, how narrative conditions feelings, and how feelings are a form of nervous system process, part of our natural impulse toward self-protection and safety.

Recorded at Insight Meditation Satsang
Online, November 5, 2024

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Meditation: Mindful of What We Believe

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Meditation: Grounding Emotion and Energy in the Body