Wise Exercise: 4 Kinds of Supportive Movement

This week at Satsang we move on from sleep and food to exercise, and I lay out some ways we might think about the cultivation and maintenance of bodily health as a support for wise action and samādhi.


Recorded at Insight Meditation Satsang
Online, February 18, 2025

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Meditation: Prāṇāyāma: The First Yoga

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Meditation: Body Scan for Sensation & Presence