Wise Exercise: 4 Kinds of Supportive Movement
This week at Satsang we move on from sleep and food to exercise, and I lay out some ways we might think about the cultivation and maintenance of bodily health as a support for wise action and samādhi.
This week at Satsang we move on from sleep and food to exercise, and I lay out some ways we might think about the cultivation and maintenance of bodily health as a support for wise action and samādhi.