The Ten Fetters: #9, Restlessness

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Written By Sean Oakes

Both mental and physical. Focus, attention, stability—everything that feels hard for so many of us right now. Reflections on ADHD and so much else happening around us right now, but also restlessness as fundamental life energy, and the final choice between continued impulse and activity and full unbinding.Recorded at Insight Meditation Satsang


Online, October 21, 2025

Sean Oakes
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Meditation: Stop, Soften, Stay: Working With Restlessness