Our retreat this past week on the Perfection of Wisdom was so lovely, and I'm still feeling the blessing as a steady lightness in my heart—even persisting after I got caught up on the news! I shared about the practice we did, and some reflections on the Heart Sūtra and Prajñāpāramitā teachings we've been discussing these last few months.
Reflections from Retreat
Recorded at Insight Meditation Satsang
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Meditation: Mettā with Phrases
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