Pleasure is the Golden Thread

Tonight I'll continue with a theme that opened up last week talking about how to live, how to craft a life, and what kind of choices make happiness/freedom/purpose stronger in our lives. Pleasure, if we can actually become sensitive to it, can guide us quite far on the path.

Recorded at Insight Meditation Satsang
Online, May 16, 2023

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Meditation: Mindfulness of Breathing (ānāpānasati, deepening the first steps)

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Meditation: Ānāpānasati, opening to pleasure