The Nervous System in Meditation & Yoga
Four weeks of investigation of the relationship of the trauma physiology and resilience teachings of Organic Intelligence to the practices of meditation and yoga.
1. Meditation: Orientation, Body Posture, Pleasure (6.6.17)
Trauma Basics: Fight, Flight, Freeze (6.6.17)
2. Meditation: Mettā (Loving Kindness) for a Benefactor, with the breath (6.13.17)
Trauma Basics: Activation-Deactivation (6.13.17)
3. Meditation: 3 Important Spectra/Qualities to Track (6.20.17)
Trauma Basics: Tracking States of Activation-Deactivation (6.20.17)
4. Meditation: Orientation to the here-and-now (6.27.17)
Trauma Basics: Working with the Past, the Trauma-Privilege Spectrum (6.27.17)
