Expressions of the Wise Heart: Intro to the Brahmavihāras
Intro to the four divine abodes, or brahmavihāras: friendliness (mettā), compassion (karuṇā), empathic joy (muditā), and equanimity (upekkhā). Talked about how they're all expressions of the basic quality of mettā, and how they all point toward a transpersonal or boundless love, which is by its nature an expression of wisdom.
