Tools for working with the breath. We'll look at various kinds of counting, the "vase breath," and some useful breath ratios (lengths of inhale & exhale). Maybe we'll get on to breath holds, or maybe next week.
Tools for working with the breath. We'll look at various kinds of counting, the "vase breath," and some useful breath ratios (lengths of inhale & exhale). Maybe we'll get on to breath holds, or maybe next week.
