We talk about whether to alter—or not—the breath in meditation, and I talk about some of the differences between the Mahāsī, Goenka, Ṭhānissaro, and Haṭha Yoga approaches to the breath.
We talk about whether to alter—or not—the breath in meditation, and I talk about some of the differences between the Mahāsī, Goenka, Ṭhānissaro, and Haṭha Yoga approaches to the breath.
