Attention is to Information as Eating is to Food

Tonight at Satsang we continued with our "Dharma Life Reset" series, moving on from sleep and food to our wider patterns of consumption—part of "Right Livelihood" in Buddhist terms—and looked at attention, information, and our relationship to media, thinking about practicing with the consumption of media the same way we practice with the consumption of food.


Recorded at Insight Meditation Satsang
Online, February 11, 2025

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Meditation: Body Scan for Sensation & Presence

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Meditation: Setting Down the News