I’m beginning a series of talks looking at the practice of meditation in detail. We’ll discuss different types of instructions, what’s happening in the nervous system, how to work with emotion, thought, and sensation, how the practice develops, and more.
Part 1: Two broad styles of meditation instruction that differ in how we use our attention, and have different results. And an introduction to how practice develops as we move through layers of personal material. (We’ll go more into that next week.)
Meditation: Two necessary qualities to cultivate: Rest and Focus.
Part 2: Layers…