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3.1 Satipaṭṭhāna Meditation 1: Anatomy

Meditation:

Body scans as inquiry into the parts of the body, using skin, flesh, and bones as an abbreviated form of the classical list of the 32 Parts.

(Recorded on 3.5.19 at Insight Meditation Satsang, Berkeley, CA)

Talk:

Body mindfulness, ideas, and inquiry. How to think about body parts practice as non-monastics. Also some background to the whole series.

(Recorded on 3.5.19 at Insight Meditation Satsang, Berkeley, CA)
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