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2.4 Mettā Sutta, Part 4: Learning Deep Equanimity Toward Difficult People and a Discussion of Hatred

“Let none deceive another or despise any being in any state. Let none through anger or ill-will wish harm upon another.”


Meditation:

Radiating mettā, working with the full-body breath and the senses

(Recorded on 10.24.17 at Insight Meditation Satsang, Berkeley, CA)

Talk:

Learning deep equanimity toward difficult people, and a discussion of hatred.

(Recorded on 10.24.17 at Insight Meditation Satsang, Berkeley, CA)
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