yoga

The Nervous System in Meditation & Yoga

Four weeks of investigation of the relationship of the trauma physiology and resilience teachings of Organic Intelligence to the practices of meditation and yoga.1. Meditation: Orientation, Body Posture, Pleasure (6.6.17) Trauma Basics: Fight, Flight, Freeze (6.6.17) 2. Meditation: Mettā (Loving Kindness) for a Benefactor, with the breath (6.13.17) Trauma Basics: Activation-Deactivation (6.13.17) 3. Meditation: 3 Important Spectra/Qualities to Track (6.20.17) Trauma

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Authentic Movement as Tandava

For many years, parallel with my training in Buddhism and Yoga, I practiced a contemporary contemplative discipline called Authentic Movement (AM). Developed by dancers and Jungian analysts in the 1970s, AM is rare in both its provenance as a contemplative art created and maintained almost entirely by women, and in its resistance to capitalism and the spiritual marketplace. Few people

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Hatha Yoga Sadhana: The Subtle Dance

Physical movement with the goal of cultivating energy is one of the most dynamic and creative types of liberation practice. It has been part of both Buddhist and Hindu-lineage contemplative work since the earliest centuries of Yoga and asceticism as formal paths in South Asian spiritual life. Resources for this practice: For an online intro to this framework, see the short

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The 5 Ethical Precepts (sīla)

Buddhism as a liberation path is a gradual purification of the heart that takes root as we see more clearly, stop clinging so much, and grow out of confusion about who we are into the maturity called wisdom. Wisdom is expressed partly as understanding: everything changes, and many things hurt, but there’s an openness, a clear space, at the heart

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