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trauma

Mettā is a Prayer for World Peace

A few days after the Pittsburgh Synagogue bombing by an anti-semitic white nationalist, we practice and discuss the radical communal prayer called mettā (Loving-kindness, benevolence, friendliness). How radiating mettā to All Beings, including the difficult ones, is the same as praying for world peace. Meditation: Breath, whole body, and radiating mettā to all beings (10.30.18) Talk: Mettā is a prayer …

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Toward an Enraged Buddhism, Part 1

Reevaluating anger and rage on a week where writing about rage, and especially women’s rage at injustice, is hitting threshold in my community. A simple promo post for this talk initiated a lovely, spread out conversation with folks on FB, including Rebecca Solnit, who has written eloquently (as always) on this. There’s a bunch of good links in the comment …

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Organic Intelligence basics for yoga & meditation practice

Four talks on the basics of Organic Intelligence (OI) as it might be applied to yoga and meditation practice. These talks were given in the context of a “Trauma-Sensitive Yoga” weekend at Namaste (June 2018), and look at the building blocks of OI using the common practice of yoga class and posture work as the main examples. Some of what …

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The Great Demons: Systemic trauma & social action

Based in our recent exploration of the Diamond Sūtra and the ideal of the Bodhisattva, we begin a series of discussions of what I’ll call the Great Demons, the systemic ills we struggle with and which so clearly are conditions for global suffering right now. We’ll work with three core models for understanding systemic ill, all of which I’ll explain …

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Resilience & Trauma Resolution in Buddhism & Yoga

As Buddhist and Hindu Yoga lineages take root outside of Asia, their insights into human nature, the causes of suffering, and the paths to joy and liberation are finding fertile soil in sincere seekers and dedicated spiritual practitioners worldwide. As many of us find our personal and collective journeys deeply served by contact with these ancient teachings, we are also …

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Samadhi & Nervous System Health

A talk I gave at Insight Meditation South Bay on samādhi in the context of the 7 Awakening Factors. After the cornerstone Factor, Mindfulness, this list is divided into 3 energizing Factors: Investigation of States, Energy, and Rapture; and 3 calming Factors: Tranquillity, Focus (samādhi), and Equanimity. If we read the list as a sequence as well as a set, …

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The Nervous System in Meditation & Yoga

Four weeks of investigation of the relationship of the trauma physiology and resilience teachings of Organic Intelligence to the practices of meditation and yoga. 1. Meditation: Orientation, Body Posture, Pleasure (6.6.17) Trauma Basics: Fight, Flight, Freeze (6.6.17) 2. Meditation: Mettā (Loving Kindness) for a Benefactor, with the breath (6.13.17) Trauma Basics: Activation-Deactivation (6.13.17) 3. Meditation: 3 Important Spectra/Qualities to Track (6.20.17) …

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On Purification, Trauma, and the Nervous System

A talk given at Insight Meditation South Bay on nervous system physiology and trauma. Discussed healing as purification. Meditation Orientation to the environment through the senses

Saviors, Eugene

I’ve been thinking about saviors. How much I want one sometimes. How rare they seem! Even though all my Buddhist and yogic teachings about cause and effect don’t really make space for them, somehow there’s still space in my heart for the possibility of being saved. I can imagine salvation, sure, in the impersonal way that openness arises when the …

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